Grab my free custom relaxation music that will melt stress away in just a few enjoyable moments!
The Problem:
The chronic nature of modern stress at home and at work affects more than just health and happiness. When you are stressed, you misinterpret the outside world as hostile, even when it is neutral. You see hostility in people’s faces, tones of voice, and even texts or emails. In other words, you’re the one that starts the fight without even realizing it. Creativity, focus, and interpersonal connection all become sacrificed to reactivity and getting out of danger. FAST. You miss more work, and are more likely to change jobs. Even when you are at work, you are less engaged, less productive, and less satisfied. You are also at heightened risk for the four conditions the take the most lives: Cancer, Heart Disease, Alzheimer’s, and Diabetes… and everybody reaches for ‘somethin’ when they get stressed. Could be beer, wine, or worse, but it could also be the fridge, the video game, or the “Buy Now” button on Amazon.
The Solution:
Mental wellness can be achieved in many ways, but simplest, most immediate way to impact your mental health can be reduced to two words: PLAY MUSIC. Each one of those words holds keys to your physical, mental, social, and spiritual health. Tim will lead you and your group through a series of music-based experiences to demonstrate the power music has over all of us. Regardless of whether someone in your group considers themselves a musician, Tim will teach your group how to reach for music as their go-to-tool to help stay focused, change mood on demand, tap into their creativity, turn stress off whenever it strikes, and connect with their work in a profound way.
Tim Ringgold is a board certified music therapist, author of Sonic Recovery: Harness The Power of Music to Stay S.O.B.E.R., and award winning international speaker, having shared the stage with some of the top minds in music, the brain, and human optimization, including Dave Asprey and Tony Robbins. Tim was also the first person to give a TEDx talk on music therapy in 2012. Tim’s company works … and plays … with thousands of teens and adults per year, helping them through some of life’s toughest chapters, whether it’s addiction, grief, trauma, stress, or pain. Tim has survived over 20 concussions, and is passionate about healing the brain and body after concussion #12 left him hospitalized in 2016. He has interviewed countless experts on the topic for his various podcasts and summits and has personally utilized dozens of modalities to heal himself.
