Ep 2: Introduction to Reduce Your Stress

In this episode, Tim gives a little history about his road to helping others reach for music, he breaks down the backstory of how the podcast came to be and instructs the listener how to best listen to the ensuing episodes for maximum (optimum?) benefit.

If you are a healthcare worker in recovery check out the Music in Recovery Self-Care Guide for Healthcare Professionals by visiting https://hcp.sonicrecovery.com/

If you are a healthcare worker and you’d like more information about how to help your patients use music, visit https://www.musicmedicineguide.com for a patient Music Medicine Guide.

If you’d like to download my free Relaxation Vacation guided meditation, visit https://www.sonicrecovery.com