Ep 3: Bella 2.0
In this episode, Tim shares a very special musical meditation and explains that there are two types of meditations that were created in the 40 Days of FB Lives… music to uplift you (upbeat, sometimes even exhilarating), and music to comfort you (slow, gentle lullabies).
This is music to uplift you.
If you are a healthcare worker in recovery check out the Music in Recovery Self-Care Guide for Healthcare Professionals by visiting https://hcp.sonicrecovery.com/
If you are a healthcare worker and you’d like more information about how to help your patients use music, visit https://www.musicmedicineguide.com for a patient Music Medicine Guide.
If you’d like to download my free Relaxation Vacation guided meditation, visit https://www.sonicrecovery.com