Ep 81 – Cooling Down w/ Josephine Worseck

Cooling down is something that we’ve all needed to do from time to time both physically and mentally. This episode is an excerpt from my Reduce Your Stress Summit I hosted in August. I’ve been practicing cold showers and breathwork for a couple of years now which are two of the pillars of the teachings of a gentleman named Wim Hof. He’s quite a character, but his techniques are validated and results are amazing. I interviewed one of his chief trainers, Dr. Josephine Worseck about the benefits of cooling down via cold exposure for stress reduction. You’re going to be fascinated, because the science is NOT intuitive.

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