Using Nature as Metaphor Today’s track is called “After the Storm,” and it represents the newness – the freshness – that I experience after the rains have passed and the sun breaks through the clouds. It’s like a rebirth, a new beginning. I’m looking forward, and I’m thinking forward to what’s possible, now that the […]
Author Archives: Tim Ringgold
The 5 Ps: 5 of My Favorite Things to Beat Stress
5 of My Favorite Things to Beat Stress What starts with the letter “P” and helps relieve stress? Read on to find out. These are my favorite things to beat stress. Product PEMF Device After suffering a really bad concussion a few years ago, I was desperate to try anything that would help me heal […]
Ep 56: The Creative Flow w/ 2002
What if you could see your work instantly help others feel better? The band called 2002 experienced this epiphany before they were even a band. Meanwhile, close to thirty years later, as they prepare for their next album release, Randy and Pamela Copus take some time to share their amazing journey of following the flow […]
In Honor of National Nurses Week: Reduce Your Stress
National Nurses Week just ended. This month also happens to be the one-year anniversary of the launch of my podcast, Reduce Your Stress with Tim Ringgold. I didn’t know it was national nurses week when I launched the pod last year, but it seems kind of providential considering the podcast was specifically created to help […]
Ep 55: Sacred Spaces
In this episode, Tim shares a brand new track that captures the intimacy and majesty of sacred spaces, whether they be indoors or outdoors. For the “Relaxation Vacation”, visit: https://www.sonicrecovery.com For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/ Learn about our sponsors: McConnellmts.com DrNeecie.com Production Support: Chris Millett Check out this episode!
Technology & Sleep: An Awkward Alliance
Technology: Help or Hinderance? I recently came across an article that talked about how we can use technology to impact our sleep, in both positive and negative ways. The article had some sound advice like, stop doomscrolling, and use your fitness app to track your sleep. Technology & sleep certainly have an awkward relationship. We […]
Ep 54: Healing YOUR way w/ Tana Amen
In this episode, Tim interviews New York Times best-selling author Tana Amen about how she healed her past trauma and how she manages her present day stress. Her latest book, The Relentless Courage of a Scared Child, is available by CLICKING HERE. You can learn more about Tana at www.tanaamen.com. For the “Relaxation Vacation”, visit: https://www.sonicrecovery.com […]
Stress Awareness Month: My 5 Favorite Stress-Busting Tips
Top 5 Stress Busting Tips April is Stress Awareness month! I couldn’t let the month go by without sharing some of my favorite stress-busting tips. So, here are my top 5 tips for busting stress, in no particular order. 1. Exercise This is at the top of the list for a reason. Plenty of research […]
Ep 53: First Song
In this episode, Tim shares a sweet new track inspired by his morning routine. For the “Relaxation Vacation”, visit: https://www.sonicrecovery.com For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/ Learn about our sponsors: McConnellmts.com DrNeecie.com Production Support: Chris Millett Check out this episode!
Ep 52: Listening to Smile w/ Ian Morris
In this episode, Tim interviews Listening to Smile founder Ian Morris about the amazing personal transformation that sound healing brought into his life, and how Ian has in turn helped so many more through his unique approach to what he calls “frequency minded music.” Learn more about Ian and his company at www.listeningtosmile.com For the […]
