Author Archives: Tim Ringgold

That’s a wrap! In this, my final episode, I tell the story of how this whole project came about, as well as the second blessing the emerged… all from lockdown back in March of 2020. I also share how to learn about more resources online from yours truly. For the Relaxation Vacation: www.sonicrecovery.com For our Sponsor: www.drneecie.com

Hey before we get into the music, I want to tell you about a new platform. It’s an app called Wisdom, and it’s not unlike Clubhouse in its design. I’m going to be doing a live session of my relaxation vacation this Thursday at 4:30 PST. So, if you want a nice relaxing way to […]

You know what time it is? It’s time for more greatest hits i.e. another music block of three of my favorite down tempo songs from the past 6 months (Who decides what the greatest hits are anyway? In this case… it’s me). We’re starting with Tenderness from episode 78, moving into “Partners” from episode 65 […]

Creating harmony is something important around us, and within us. On the first day of my Reduce Your Stress Summit in August, something amazing happened. Without planning this on my part or theirs, every single presenter touched on one specific concept to help YOU begin to reduce your stress FAST… BREATH. Here’s the final interview […]

Amplifying humanity is what our guest is all about. In this episode, I had the joy of interviewing a true ambassador of the power of music: Frank Fitzpatrick. Frank is a best selling-author, Grammy-nominated multi-platinum music producer, international keynote speaker, social entrepreneur, and wellness expert redefining human potential through the convergence of health & wellness, […]

Today’s track is an adaptation of a hymn that I wrote way back during my 20s. It’s original title was “His Love is Everlasting,” but I changed the title to “Everlasting Love.” It better matches my current relationship to my spirituality, which doesn’t include a male paternal figure. It’s more like an ever present, all […]

Cooling down is something that we’ve all needed to do from time to time both physically and mentally. This episode is an excerpt from my Reduce Your Stress Summit I hosted in August. I’ve been practicing cold showers and breathwork for a couple of years now which are two of the pillars of the teachings […]

Thinking about all the different costumes that kids would be wearing for this tradition got me thinking about the roles they play in society. The Hero archetype is definitely one of the more prominent roles and I thought about how important this concept is. What is it like for a kid to have one in […]

In this episode I have the pleasure of interviewing David Sonnenschein about the intersection of sound, sound healing, music, games, and learning. David is a Sound designer, filmmaker, game developer, musician, sound healer, audio consultant, and author of international textbook, “Sound Design: The Expressive Power of Music, Voice and Sound Effects in Cinema.” He’s currently […]

I told you in episode 76 about my ketamine treatment for depression that I’m currently undergoing. I’m midway through the treatment at the moment. One thing that seems to happen is that a theme or a message comes out of each session. This past session, the theme was affection. For those that don’t know, my […]