Are You Struggling With Meditation? In our Stress Elimination Summits, our expert speakers often tout the benefits of meditation. But, I also hear from many of our participants that they struggle to find a tool or a method that works for them. So, I put out a call to my friends and experts in the […]
Author Archives: Tim Ringgold
Ep 51: New Heights
In this track, Tim shares another new piece of music inspired by – yes, you guessed it – Pickleball of all things! He recently attended a two day “camp” where he got to be mentored by some of the top professionals in the world, and it gave him a glimpse of how he could take […]
Resistance Training: Reframing the Past to Reduce Stress
“Muscle” Tone How is your muscle tone? What I mean by that is, how is your physical muscle tone? Your emotional muscle tone? Your social muscle tone? Your spiritual muscle tone? If you’re reading these words, chances are you are living at the top of the human pyramid. You have the most basic needs met. […]
Ep 50: Intermittent Fasting w/ Dave Asprey
In this episode, Tim interviews the father of biohacking himself, Mr. Dave Asprey, on his new book “Fast This Way,” and how intermittent fasting is a sure fire way to help beat stress. Find out more about the book at www.fastthisway.com and find out more about Dave at www.daveasprey.com For the “Relaxation Vacation”, visit: https://www.sonicrecovery.com For […]
Podcast Roundup: Improving Your Mindset
Podcast Roundup Podcasts are a great way to learn on the go. Just plug in those earbuds and listen away. But, there are sooo many great podcasts out there, I know it can be challenging to tell the gems from the diamonds in the rough. So, I thought I would periodically put together a list […]
Ep 49: Another Level
In this episode, Tim shares a fresh new track he just wrote drawing inspiration from playing with a professional Pickleball player / instructor for the first time of all things. See if you can picture a new elevation in the harmonics that begin this track. For the “Relaxation Vacation”, visit: https://www.sonicrecovery.com For the Music in Recovery […]
Altered States: Exploring Plant Medicine
Altered States of Consciouosness I’ve noticed, along my recovery, health & wellness journey, a divisive topic; which is altered states of consciousness. What do I mean? Well, if you’re drunk, it’s an altered state of consciousness. If you’re high, it’s an altered state of consciousness. If you go into a deep deep meditation, chances are […]
Ep 48: Healing Hearts w/ Barry Goldstein
In this episode, Tim interviews Grammy Award winning producer, author, and songwriter/ composer Barry Goldstein about his work using music, sound, and intention to help people heal their hearts and minds. To learn more about Barry’s amazing work, you can find him at www.barrygoldsteinmusic.com For the “Relaxation Vacation”, visit: https://www.sonicrecovery.com For the Music in Recovery Self-Care […]
Ep 47: Nap Time
In this episode, Tim shares another super chill track that had him falling asleep while trying to mix it! For the “Relaxation Vacation”, visit: https://www.sonicrecovery.com For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/ Learn about our sponsors: McConnellmts.com DrNeecie.com Production Support: Chris Millett Check out this episode!
Pickleball…for wellness?
4 Ways Pickleball Helps My Overall Wellness You’ve maybe heard me talk about my new obsession….er…hobby. Pickleball. It’s like someone put tennis and ping pong in a blender and they came up with Pickleball. Since suffering many, many concussions playing soccer, I needed to find a new, non-contact sport. Enter Pickleball! But, pickleball…for wellness? Pickleball […]
