Ep 50: Intermittent Fasting w/ Dave Asprey

In this episode, Tim interviews the father of biohacking himself, Mr. Dave Asprey, on his new book “Fast This Way,” and how intermittent fasting is a sure fire way to help beat stress. Find out more about the book at www.fastthisway.com and find out more about Dave at www.daveasprey.com

For the “Relaxation Vacation”, visit: https://www.sonicrecovery.com

For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/

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Production Support: Chris Millett

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