This post is the last in the SOBER series where I break down each part of SOBER from my book, Sonic Recovery: Harness the Power of Music to Stay Sober. This week we focus on the “R” which stands for Reconnect. R = Reconnect Clinical Outcome: “Clients engaged in song analysis (or active music-making) to […]
Author Archives: Tim Ringgold
Ep 46: Healing PTSD w/ Shauna Springer
In this episode, Tim interviews Dr. Shauna Springer from The Stella Center about an amazingly effective and straightforward approach to treating PTSD that could help thousands who suffer from its effects. You can learn more about The Stella Center and their approach at www.stellacenter.com. For the “Relaxation Vacation”, visit: https://www.sonicrecovery.com For the Music in Recovery Self-Care […]
What does it mean to be S.O.B.E.R.? – E: Escape Stressors
Last week, I shared about the “B” in SOBER. If you missed it, you can check it out HERE. This week, we cover the “E” which stands for “Escape Stressors.” E = Escape Stressors Clinical Outcome: “Clients will engage in two types of music-based relaxation techniques to increase healthy coping skills.” That may be what […]
Ep 45: R&R
In this episode, Tim shares a fresh new track inspired by some recent “R&R” that was definitely needed for his body, mind, relationships, and spirit. For the “Relaxation Vacation”, visit: https://www.sonicrecovery.com For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/ Learn about our sponsors: McConnellmts.com DrNeecie.com Production Support: Chris Millett Check out this episode!
What does it mean to be S.O.B.E.R.? – B: Be Creative
This is the third video in a series where I share my S.O.B.E.R. method from my book, Sonic Recovery: Harness the Power of Music to Stay Sober. This week we focus on the “B” in SOBER, which stands for – Be Creative. B = Be Creative Clinical Outcome: “Clients will engage in creative arts and/or […]
Ep 44: Myndstream w/ Michael Whalen
In this episode, Tim interviews Emmy winning artist/composer/music supervisor Michael Whalen on creating music for service and the new way Myndstream shares music in a whole new way. Find out more about Myndstream at www.myndstream.com and find out about Michael at www.michaelwhalen.com. For the “Relaxation Vacation”, visit: https://www.sonicrecovery.com For the Music in Recovery Self-Care Guide for […]
What does it mean to be S.O.B.E.R.? – O: Open Up
Last week I shared about the “S” of the SOBER method. If you missed it, you can find it HERE. This week, we move on to the “O” which stands for “Open Up”. O = Open Up Clinical Outcome: “Clients will engage in active music-making to increase emotional and non-verbal expression.” Here’s how I write […]
Ep 43: Triumph
In this episode, Tim releases a new track that captures the feeling of triumph. In a time where there is so much adversity, now more than ever it is important to celebrate our triumphs. Focus on something you accomplished either last week, last month, or last year, and really give yourself the credit you deserve […]
EP 42: Internet Fasting w/ Eelco De Boer
In this episode, Tim interviews internet marketing expert Eelco De Boer on how to practice internet fasting. For the “Relaxation Vacation”, visit: https://www.sonicrecovery.com For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/ Learn about our sponsors: McConnellmts.com DrNeecie.com Production Support: Chris Millett
Ep 41: Luna Shine
In this episode, Tim shares about two things that bring him joy and how he combined them into a piece of music that at the same time pays tribute to his earliest influences. To learn more about Tim’s coaching program that is open right now, go to www.recoveryourrhythm.com For the “Relaxation Vacation”, visit: https://www.sonicrecovery.com For the […]
