Author Archives: Tim Ringgold

In this episode, Tim takes you to summers on the lake to imagine through his ears what light rays in the water might sound like. For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/ For the “Relaxation Vacation”, visit: https://www.sonicrecovery.com For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com  Learn […]

In this episode, Tim combines both types of music he usually writes (relaxing and upbeat) to capture the feeling of spiritual and social awakening that has been occurring inside of him over the past two weeks. For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/ For the “Relaxation Vacation”, visit: https://www.sonicrecovery.com For how […]

In this episode, Tim kicks in the funk to get you movin and groovin to release that stress with something a little upbeat. For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/ For the “Relaxation Vacation”, visit: https://www.sonicrecovery.com For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com  Learn about our […]

In this episode, Tim imagines what falling asleep by a campfire might sound like. He also confesses to the real reason reviews and ratings are important to him… If you are a healthcare worker in recovery check out the Music in Recovery Self-Care Guide for Healthcare Professionals by visiting https://hcp.sonicrecovery.com/ If you’d like to download the […]

In this episode, we return to the very first piece of music Tim created in the 40 Days of Something To Comfort You series of FB Lives back on March 15. It’s an adaptation of a song he uses during one of his keynotes, and one of his favorite music therapy sessions. It’s based on […]

In this episode Tim writes a gentle lullaby on his classical guitar inspired by the movie Coco. As a board certified music therapist, Tim has had COUNTLESS moments like the last scene in that movie, and this sonic landscape is Tim’s impression of the love and warmth of that precious moment.  This is meant to […]

In this episode, Tim shares a very special musical meditation and explains that there are two types of meditations that were created in the 40 Days of FB Lives… music to uplift you (upbeat, sometimes even exhilarating), and music to comfort you (slow, gentle lullabies).  This is music to uplift you. If you are a […]

In this episode, Tim gives a little history about his road to helping others reach for music, he breaks down the backstory of how the podcast came to be and instructs the listener how to best listen to the ensuing episodes for maximum (optimum?) benefit. If you are a healthcare worker in recovery check out […]

This is a trailer for the Reduce Your Stress with Tim Ringgold podcast. A podcast created especially for healthcare workers, to help them de-stress fast, with music.    If you are a healthcare worker in recovery check out the Music in Recovery Self-Care Guide for Healthcare Professionals by visiting https://hcp.sonicrecovery.com/ If you are a healthcare […]

In this episode, Tim shares about two things that bring him joy and how he combined them into a piece of music that at the same time pays tribute to his earliest influences.  To learn more about Tim’s coaching program that is open right now, go to www.recoveryourrhythm.com For the “Relaxation Vacation”, visit: https://www.sonicrecovery.com For the […]